You can view a transcript for this CuraVision Mental Health video here.
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Panic attacks are a debilitating condition that can often be difficult for people to understand, unless they themselves or someone close to them has experienced them. A panic disorder is primarily manifested by the recurrence of panic attacks at what are considered normal social situations that “should” not be scary. When you have a panic attack your body and mind enter into a 'flight' mode, with people often only able to become calm once they have left the trigger situation.
Symptoms often mimic a heart attack and can be extremely disconcerting for the individual experiencing them. Panic attacks often occur after a build up of stress experienced by an individual and with counselling the initial trigger point can de determined, and hopefully overcome. Treatments such as hypnotherapy, acupuncture, cognitive behaviour therapy can sometimes help. For some individuals, the fear of potentially having a panic attack can develop which can lead to other conditions such as agoraphobia.
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